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	<title>Self Help Wellness &#187; self help</title>
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		<title>Stay Motivated and Healthy with These 12 Simple Tips</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/stay-motivated-and-healthy-with-these-12-simple-tips.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/stay-motivated-and-healthy-with-these-12-simple-tips.php#comments</comments>
		<pubDate>Thu, 18 Nov 2010 19:35:58 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[how to stay motivated]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay motivated]]></category>
		<category><![CDATA[Stay motivated always]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2185</guid>
		<description><![CDATA[From time to time we may lose our motivation which may explain Zig Ziglar&#8217;s  quote People often say that motivation doesn&#8217;t last. Well, neither does bathing Invariably, we all need to work on our motivation levels to stay  on top of things. As we are all unique in our ways we most defiantly will find some [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>7 Simple Tips to Solve Problems in Life</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/7-simple-tips-to-solve-problems-in-life.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/7-simple-tips-to-solve-problems-in-life.php#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:35:07 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[How to solve problems]]></category>
		<category><![CDATA[Life problems]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Tips to solve problems in life]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2147</guid>
		<description><![CDATA[For the purpose of this post going through problems is our ability to successfully address whatever problems we may be faced with and come out wiser and stronger. On the contrary going around a problem(s) is avoiding it hence allowing the problem to define our life. We all seem to have one problem or the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top Ten Habits for Everyone Not For Just the Millionaire</title>
		<link>http://www.selfhelpwellness.com/personal-development/top-ten-habits-for-everyone-not-for-just-the-millionaire.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/top-ten-habits-for-everyone-not-for-just-the-millionaire.php#comments</comments>
		<pubDate>Mon, 11 Oct 2010 21:16:22 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[top 10 habits]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2114</guid>
		<description><![CDATA[We all have habits and the best ones are obviously those that serve us. I normally read a book only once but on this occasion I couldn&#8217;t help but read The Top 10 Habits of Millionaires over and over again. From reading it I picked up not just the ideas of the millionaire but general ideas [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Inner Peace Signs and Symptoms Have You Got Them?</title>
		<link>http://www.selfhelpwellness.com/self-improvement/inner-peace-signs-and-symptoms-have-you-got-them.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/inner-peace-signs-and-symptoms-have-you-got-them.php#comments</comments>
		<pubDate>Sat, 02 Oct 2010 07:12:44 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[enjoy inner peace]]></category>
		<category><![CDATA[how to find inner peace]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[sign and symptons of inner peace]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2084</guid>
		<description><![CDATA[Inner peace is the one of the priceless essentials of life, and we can all learn how to integrate it into our life. No amount of Money can buy inner peace but I guess it might help to some extent. To experience inner peace you most certainly will have to work hard at it and [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>So Unhappy 10 Tips to  UpLift You Up Now</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/so-unhappy-10-tips-to-uplift-you-up-now.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/so-unhappy-10-tips-to-uplift-you-up-now.php#comments</comments>
		<pubDate>Thu, 23 Sep 2010 13:44:07 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[how to come out of unhappiness]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[so unhappy]]></category>
		<category><![CDATA[unhappy]]></category>
		<category><![CDATA[what to do when sad]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2045</guid>
		<description><![CDATA[How in the world do you expect anyone to smile when unhappy? The world seems so dull,so gloomy and nothing seems to be going right for you at the moment yet you are expected to smile and be happy. Do you have occasions you feel this way? Or is this constant in your life ? [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Toxic People Spot Them Fast</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/toxic-people-spot-them-fast.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/toxic-people-spot-them-fast.php#comments</comments>
		<pubDate>Thu, 16 Sep 2010 15:18:55 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[dealing with toxic people]]></category>
		<category><![CDATA[letting go of toxic people]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[toxic people]]></category>
		<category><![CDATA[traits of toxic people]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1993</guid>
		<description><![CDATA[My concept of toxic people may be different from yours because I feel it&#8217;s all a matter of personal definition, resilience and of course your personality. But then toxic people have something in common, that is the ability to affect you negatively hence the toxicity terminology .This post intends to cite some examples, provide you with [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Avoid Distraction in Life with a Big Beam!</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-to-avoid-distraction-in-life-with-a-big-beam.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-to-avoid-distraction-in-life-with-a-big-beam.php#comments</comments>
		<pubDate>Sat, 11 Sep 2010 18:38:01 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[avoid distraction]]></category>
		<category><![CDATA[how to avoid distraction]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1959</guid>
		<description><![CDATA[Are you able to avoid distraction in life? Are you easily distracted and have you ever considered it a problem? If so you might just be at the right place and should we say at the right time. When we get distracted we either go off on a tantrum  or round in circles so many [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Comparing Yourself to Others Can Be Unattractive.</title>
		<link>http://www.selfhelpwellness.com/self-improvement/comparing-yourself-to-others-can-bunattractive.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/comparing-yourself-to-others-can-bunattractive.php#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:42:47 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[comparing yourself to others]]></category>
		<category><![CDATA[how not to compare yourself to others]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1942</guid>
		<description><![CDATA[We all compare ourselves to others every now and then but the extent to which we do so is what generally takes toil on our general well being. Here are a few questions to ask when involved in this exercise of comparing to others. How do you feel? To what benefit is it to you? [...]]]></description>
		<wfw:commentRss>http://www.selfhelpwellness.com/self-improvement/comparing-yourself-to-others-can-bunattractive.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Creative Mind For Self Improvement</title>
		<link>http://www.selfhelpwellness.com/self-improvement/creative-mind-for-self-improvement.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/creative-mind-for-self-improvement.php#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:19:35 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[creative mind for self improvement]]></category>
		<category><![CDATA[creative minds]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1921</guid>
		<description><![CDATA[Creative mind(s) for self improvement is our ability to come up with ideas or relics that are novel, astonishing and priceless. We all can be creative according to Boden, (2004,p.1). creativity enters into virtually every aspect of life; it&#8217;s not a special faculty but an aspect of human intelligence in general. in other words it&#8217;s [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dealing with Stress a Few Simple Tips</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/dealing-with-stress-a-few-simple-tips.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/dealing-with-stress-a-few-simple-tips.php#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:26:08 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[Fatibny]]></category>
		<category><![CDATA[life skills]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1891</guid>
		<description><![CDATA[Stress is an interaction between our body and a situation that generates an incredible amount of strain to our well being. It is a psychological and physical state that manifests itself when our resources to cope with a situation(s) are not sufficient. This post  Dealing with stress aims to simply highlight some causes of stress with [...]]]></description>
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		<slash:comments>5</slash:comments>
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