Self Help Wellness

3 MINUTE RESCUE REMEDY

[Translate] FIRST MINUTE: Close your eyes, Notice your thoughts and the sound around you.Gently bring your focus to your breathing.   SECOND MINUTE : Continue focusing on your breath moving in and out .If your thoughts distract you, gently acknowledge them, “Oh There You Are”   THIRD MINUTE : Feel your breathing moving to the [...]

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Benefits of Meditation Relax your way to your wellness!

[Translate] How often have you been able to switch off all the gadgets in your surroundings and enjoy a moment of peace and quiet? Hhmmmm… Well whats your opinion??? For most of us the answer is never but getting into the habit could in actual fact give your health an outstanding boost; this is one [...]

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