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	<title>Self Help Wellness &#187; Fatibony</title>
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		<title>Reasons for Smart Goal Setting</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/reasons-for-smart-goal-setting.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/reasons-for-smart-goal-setting.php#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:30:48 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[reasons for smart goal setting]]></category>
		<category><![CDATA[smart goal setting]]></category>
		<category><![CDATA[smart goals]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1872</guid>
		<description><![CDATA[Smart goal setting is our ability to set what, why and how we what things to happen for us. It is an objective or aim of an action and involves establishing specific measurableÂ , time â€“targeted objectives. Goal setting is a major component of our personal development. The SMART Model an acronym which stands for (specific, [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to Handle Sarcastic Remarks</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-to-handle-sarcastic-remarks.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-to-handle-sarcastic-remarks.php#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:34:02 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[How to handle sarcastic remarks]]></category>
		<category><![CDATA[Sarcastic remarks]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1846</guid>
		<description><![CDATA[Some of us are better able to deal with sarcastic remarks than others and that mostly depends on our personality, confidence and self esteem. To make sarcastic remarks is simply an ability to pass harsh or witty comments or to  say something often in an ironic manner with the intention to wound or ridicule the other [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Improve Your Emotional Intelligence- Final Part</title>
		<link>http://www.selfhelpwellness.com/personal-development/how-to-improve-your-emotional-intelligence-final-part.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/how-to-improve-your-emotional-intelligence-final-part.php#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:22:10 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[How to improve your emotional intelligence]]></category>
		<category><![CDATA[improve your emotional intelligence]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self help wellness]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1744</guid>
		<description><![CDATA[ In our last post Traits of Emotional intelligence we asked ourselves questions because Questions focuses our thinking.  By asking empowering questions like what&#8217;s good about this? What&#8217;s not perfect about it yet? What I am going to do next time? How can I do this and have fun doing it ~Charles Connolly&#8230;can certainly be useful [...]]]></description>
		<wfw:commentRss>http://www.selfhelpwellness.com/personal-development/how-to-improve-your-emotional-intelligence-final-part.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Emotional Intelligence- Develop Your Peoples Skills</title>
		<link>http://www.selfhelpwellness.com/personal-development/emotional-intelligence-develop-your-people%e2%80%99s-skills.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/emotional-intelligence-develop-your-people%e2%80%99s-skills.php#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:01:09 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[people's skills]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1711</guid>
		<description><![CDATA[Daniel Goleman is a well known international psychologist author of  &#8220;Emotional Intelligence: Why it Can Matter More Than IQ &#8221; a bestseller with over a million copies in print worldwide. He has broadly discussed this topic and argued in his book that human competencies  such as empathy, social awareness, self regulation and management adds value to [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>How to Appreciate Yourself</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-to-appreciate-yourself.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-to-appreciate-yourself.php#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:21:41 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[appreciate yourself]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[how to app]]></category>
		<category><![CDATA[how to appreciate yourself]]></category>
		<category><![CDATA[selfhelp]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1698</guid>
		<description><![CDATA[We all love to be appreciated but in order for that to happen we owe it to ourselves to appreciate who we are. This works well from my own experience because like attracts like that is; appreciate yourself and people will appreciate you.The way you treat yourself sets the standard for others ~Sonya Friedman. To [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Pomodoro Technique the Time Manager My experience</title>
		<link>http://www.selfhelpwellness.com/personal-development/the-pomodoro-technique-the-time-manager-my-experience.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/the-pomodoro-technique-the-time-manager-my-experience.php#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:06:30 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[effective time management]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[pomodoro technique]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1640</guid>
		<description><![CDATA[Pomodoro technique has been around since the 80s;invented by a time friendly gentleman known as Francesco Cirillo with the concept of enhancing our mental agility for effective time management. I recently published an article on effective time management and one commentator had suggested the pomodoro technique. I have not particularly tried out this technique but [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>SWOT Analysis For Personal Development</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/swot-analysis-for-personal-development.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/swot-analysis-for-personal-development.php#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:39:50 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Swot]]></category>
		<category><![CDATA[Swot Analysis]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1603</guid>
		<description><![CDATA[Of late I felt an urgent need to SWOT analyse my current situation; a lot has obviously been happening but then there was that need to sit down and brainstorm before I activate an action plan. If you haven&#8217;t heard of  SWOT  Analysis it&#8217;s simply an acronym which stands for strength, weakness, opportunities and treats. SWOT analysis [...]]]></description>
		<wfw:commentRss>http://www.selfhelpwellness.com/self-help-motivation/swot-analysis-for-personal-development.php/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Self Doubt: 7 Ways to Manage It</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/self-doubt-7-ways-to-manage-it.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/self-doubt-7-ways-to-manage-it.php#comments</comments>
		<pubDate>Mon, 21 Jun 2010 23:33:18 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[manage self doubt]]></category>
		<category><![CDATA[self Doubt]]></category>
		<category><![CDATA[self help wellness]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1557</guid>
		<description><![CDATA[Self doubt is a limiting factor and should be eliminated from our thoughts in order to achieve the accomplishments we set out for ourselves. Not one person is better than the rest or even perfect than the rest. There are a few different ways to help eliminate the self doubt you may have. There are [...]]]></description>
		<wfw:commentRss>http://www.selfhelpwellness.com/self-help-motivation/self-doubt-7-ways-to-manage-it.php/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Calculated Risks letâ€™s take the Chance</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/calculated-risks-let%e2%80%99s-take-the-chance.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/calculated-risks-let%e2%80%99s-take-the-chance.php#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:12:39 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[calculated risks]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[how to take calculated risk]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[selfhelp]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1532</guid>
		<description><![CDATA[How often have you woken up and said â€œthatâ€™s itâ€ ! I am just going to do what I have to do ! Often some of us are stuck in jobs, relationships, businesses or basically in the rut but for some crazy reason we stay there feeling unhappy &#8230;god damn why? I meanÂ there comesÂ  a [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Avoid Distraction</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-to-avoid-distraction.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-to-avoid-distraction.php#comments</comments>
		<pubDate>Mon, 14 Jun 2010 05:14:58 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[how to avoid distraction]]></category>
		<category><![CDATA[selfhelp]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1516</guid>
		<description><![CDATA[It is easy to become distracted in our every increasing busy lives. And to make matters more challenging, life seems to throw these obstacles in our way during the most inconvenient times. There are simple distractions that are for the most part easy to ignore, but there are some that can interfere with our schedules, [...]]]></description>
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		<slash:comments>5</slash:comments>
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