Self Help Wellness

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Though love is not listed as one of life’s essential needs, it should be. The human heart is capable of many types of love and has enough for many different people. For some  attracting love comes easy and for others it is a struggle, sometimes even a painful experience. The trouble may be finding and [...]

FIRST MINUTE: Close your eyes, Notice your thoughts and the sound around you.Gently bring your focus to your breathing.   SECOND MINUTE : Continue focusing on your breath moving in and out .If your thoughts distract you, gently acknowledge them, “Oh There You Are”   THIRD MINUTE : Feel your breathing moving to the tips [...]

Any negative or hard event can leave a person feeling hopeless. It is because human nature is to dwell on the negative unless the individual can find ways to build a better understanding and come to the realization that it is only temporary. Seeing the good can be difficult, but not impossible. Remember if you [...]

Thank you for your patience and welcome back to part two of building confidence; before we fire on I will like to assume you are prepared for this exercise. Preparation and the will are usually important as this determines and provides you with the opportunity to explore reasons you feel building confidence are important or [...]

Self esteem is one crucial aspect which cannot be overlooked when needing to improve self confidence; hence the reason we revisit this topic again before we continue on part 2 of building confidence. What is self esteem? Is it how you feel about yourself, view the world or interact with those around you? Some believe [...]

Self-confidence is an important aspect of our everyday life. It gives us the ability and courage to face complex situations and basically do well in most things we embark upon. The beauty of being confident is that generally happiness, wellness and success are usually not far behind. “Happiness and self confidence come naturally when you [...]

We need motivation  from time to time for most things such as from, getting out of bed in the mornings to work every day, there is nothing it doesn’t affect. Some people have no trouble staying motivation while others struggle with everyday simple chores. So how do you stay motivated, is there a magic feeling or [...]

When we are hurting on the inside it is hard to put on a happy smile on and achieve external happiness. After all when there is inner turmoil it can take a toll on a person as a whole. Not only can it ruin relationships, end careers and lead to health issues, but it is [...]

Self discovery is a process of self realization, expression and creation which demands a person explores and becomes aware of their true potentials , charaters and motives. I would like to start by asking you to go through this quiz first. Do you wonder why your life is not how you want it be? Do [...]

The phrase be proactive rather than reactive” in my own experience seems popularly used within work environments mostly in business, leadership roles and is commonly linked to success. It then begs the question, how often do we apply this to our personal life? I suppose when we have a proactive day at home we subsequently [...]

The whole concept of habits are great because it means you just do certain things in life without thinking too much or even care who is around you. I suppose we all have habits from picking our nose when stuck in a traffic jam to smoking… The nose picking one I find funny cos I [...]

Self esteem correlates with happiness and life satisfaction according to psychologist researcher Christopher Peterson, author of A Primer in Positive Psychology. Our self esteem plays a major part on how we feel on a day to day basis and how we respond in our everyday life. As any other area of self development, self esteem [...]

I am pretty sure we all have one or two people out there who we would rather have nothing to do with due to events which had occurred in the past and has left us with feelings of dread, hate, annoyance, disgust….. ….You name it anything you like! The key here is that there are [...]

Believe nothing, no matter where you read it, or who said it – even if I have said it – unless it agrees with your own reason and your own common sense! I love this quote from the Buddha`s -Conformity . So today I hope this is for you where you can reason with me [...]

How often have you been able to switch off all the gadgets in your surroundings and enjoy a moment of peace and quiet? Hhmmmm… Well whats your opinion??? For most of us the answer is never but getting into the habit could in actual fact give your health an outstanding boost; this is one of [...]

Laughter is an audible expression or appearance of happiness, or an inwards feeling of joy (laughing from the inside). It may ensue (as a physiological reaction) from jokes tickling and other stimuli -Wikipedia. How many times has someone come up to you and ask what drugs are you on, can I have some?? I usually [...]

Persistence; I have decided to share these secrets having built them as a habit into my life. So this is not just about  knowing what happiness is and how to be happy, but most importantly creating great  habits persistently to make you happy at most times. Now! the mind or brain whatever you what to call it is very [...]