Self Help Wellness

Friendship Such love I cannot analyse; It does not rest in lips or eye, Neither in neither Kisses nor Caress. Partly, I know, it’s gentleness And understanding in one word Or in brief letters. It’s preserved By trust and by respect and awe, These are the words I’m feeling for. Two people, yes, two lasting [...]

Inner strength; I often wonder how well we do use this ultimate life learning tool which is strongly linked to willpower and self discipline. Inner strength simply means our ability to stand by our decisions; Our failure to employ our inner strength or our psychological potency can explain why we may waste time, procrastinate and [...]

Just a little bit of existential philosophy/therapy; the beauty of this aspect of philosophy is its emphasis on human’s freedom, choices, responsibility and problems that arise with existence. We  may often  be caught-up with the busyness of the day  where  sometimes  we become overwhelmed, anxious , stressed and have no time to question what this [...]

This is an additional list of 62 personal development blogs to watch in  2010, the concept has been pioneered by Problogger who encouraged building a list within your niche. I have been  inspired by Steven Aitchison’s list which I have built  on rather than reiterate , Although I have been soooo…tempted to add some of my favourite bloggers [...]

The year is almost running to an end and a lot has happened around the world enough for each one of us to show gratitude. Moreover, a lot has probably happened to or with you. Whatever it is I hope you do find a space within to seek  purpose and hopefully find  the positive(s) to [...]

Perseverance is a steady persistence in a course of action, a purpose, a state  etc., esp. in spite of difficulties, obstacles, or discouragement. It is a skill when learnt that can help push us toward our goals and perhaps missions.  It determines how we manage various situations we find ourselves in from time to time. [...]

Goal & Sucess Quotes. On this faithful day as I was rummaging through some  of my old stuff I stumbled across a little  Journal/memo pad .Inquisitively I flipped it open and to my utter amazement   I gratefully discovered some motivational quotes which I have delightfully  shared …. Source – Psychologies.co.uk Journal  The reason why so little is [...]

 The act to appreciate someone could be one of the most rewarding things anyone can do. The problem, however, is that this  may not be as easy as it sounds. In this post “to appreciate” simply means understanding the nature and qualities of another person. It’s our ability to express and show gratitude to people [...]

Seasonal greeting to all! Now let’s be honest here. Some of us Over the festive period may have over spent or… under spent oops! And guess what?  You may be feeling grumpy and most likely can’t wait for the month of January to be over and of course very fast! This may explain the phase [...]

  “Another fresh New Year is here…Another year to live! To banish worry, doubt and fear. To love and laugh and give! This bright New Year is given me .To live each day with zest…To daily grow and try to be .My Highest and my Best! I have the opportunity .Once more to right some wrongs. [...]

Welcome  and Happy Holidays !.. I was with a group of friends over the Christmas break; to be precise  on Christmas eve rounding up for the day .It was ever so nice being together as  we spoke about almost everything we could think of . What caught  my attention  and had prompted me to write [...]

              A Christmas Wish by Philiipe Brisebois A time of year To think of  love and sharing A time of peace For the whole world to cherish A time to be with all your friends and family And wish them all A Merry Christmas Making angles in the snow or sliding down a hill [...]

Christmas is a time to celebrate the Birth of Christ; a time to be jubilant and  spend with families, friends and loved ones. So whilst the  Christmas  bells  are swinging  here are a few  tips  to help you get the best out of Christmas ……..   1, Don’t  become too naughty over your Christmas Dinner – it may end up looking like this… [...]

 Life Choices. As we start the lovely month of December my wish for each one of us is to choose to have a wonderful Christmas whatever your circumstances. I came across this video on YouTube and love every bit of it! It’s approximately 4 minutes long and titled Choices-( Inspiration  and Motivation) and here are a [...]

Hope In addition to focusing on increasing joy and happiness within your life, you will also want to bring more hope within your life to improve your level of well being. Loss of hope can lead to severe sadness, sorrow and even depression. So, it is important to focus on maintaining your level of hope. [...]

Happiness Another practice designed to improve your overall state of well being is to learn how to increase your personal level of happiness. To attract more happiness within your own life, you must first learn how to become happier from within. Your level of personal happiness can be defined as the amount of joy experienced [...]

Improving one’s spirituality is a constant journey. Whether you are looking to bring more peace into your life or are seeking to improve your personal levels of success, focusing on the emotions of joy, happiness and hope can dramatically improve the results you experience on a daily basis and your overall state of well being. [...]

Setting  Goals enables us to  make plans for the future, it’s one of those activities we  must all  engage  in activity  to keeps us motivated, inspired and most importantly to turn our visions into reality. If you work Mondays to Fridays you most likely would be one those who will appreciate the weekend on-coming. I [...]

Most of us realize the dangers of illegal drugs. We’ve seen the advertisements where a person compares your brain on drugs to an egg in a frying pan  that’s not a pretty picture to consider. But sometimes we think that drugs are okay for us. This is often true. Prescription drugs which are recommended and [...]

Good habits are something that most people want to develop more of. No one wants to be riddled with bad habits, because they are usually bad for them, something that might be embarrassing or harmful in some way. Every New Year hundreds of thousands promises to break their old habits and replace them with new [...]