Selfhelpwellness - Personal development ideas for self improvement

Joy, Happiness and Hope in one’s life Condt…

November 22, 2009

Happiness
Another practice designed to improve your overall state of well being is to learn how to increase your personal level of happiness. To attract more happiness within your own life, you must first learn how to become happier from within. Your level of personal happiness can be defined as the amount of joy experienced within [...]

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Joy, Happiness and Hope In One’s life – Part One

November 15, 2009

Improving one’s spirituality is a constant journey. Whether you are looking to bring more peace into your life or are seeking to improve your personal levels of success, focusing on the emotions of joy, happiness and hope can dramatically improve the results you experience on a daily basis and your overall state of well being. [...]

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Setting Goals, Monday to Friday with @ Fatibony

November 4, 2009

The year is almost running to an end for some setting goals or reviewing goals becomes a focal point and for others Christmas shopping and other activities are priorities. If you work Mondays to Fridays you most likely would be one those who will appreciate the weekend on-coming. I suppose that’s where we get the [...]

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Emotions a Powerful Drug – How Do You Use Them?

October 25, 2009

Most of us realize the dangers of illegal drugs. We’ve seen the advertisements where a person compares your brain on drugs to an egg in a frying pan – that’s not a pretty picture to consider. But sometimes we think that drugs are okay for us. This is often true. Prescription drugs which are recommended [...]

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Developing Good Habits For A Fruitful Life…

October 18, 2009

Good habits are something that most people want to develop more of. No one wants to be riddled with bad habits, because they are usually bad for them, something that might be embarrassing or harmful in some way. Every New Year hundreds of thousands promises to break their old habits and replace them with new [...]

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A Lovely Award

October 18, 2009

A Lovely Award ; A lovely aware has been put together and published by a lady Known as Timethief, It is a meme done via a collection of fantastic blogs/links on various subject matters. A blog meme is a viral game where you generate links relationships through asking other bloggers to participate …….Visit link HERE [...]

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Attracting Love By Improving Yourself

October 11, 2009

Though love is not listed as one of life’s essential needs, it should be. The human heart is capable of many types of love and has enough for many different people. For some love comes easy and for others it is a struggle, sometimes even a painful experience. The trouble may be finding and losing [...]

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3 MINUTE RESCUE REMEDY

October 9, 2009

FIRST MINUTE: Close your eyes, Notice your thoughts and the sound around you.Gently bring your focus to your breathing.

SECOND MINUTE : Continue focusing on your breath moving in and out .If your thoughts distract you, gently acknowledge them, “Oh There You Are”

THIRD MINUTE : Feel your breathing moving to the tips of your fingers [...]

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Building Hope In Uncertain Times

October 4, 2009

Any negative or hard event can leave a person feeling hopeless. It is because human nature is to dwell on the negative unless the individual can find ways to build a better understanding and come to the realization that it is only temporary. Seeing the good can be difficult, but not impossible. Remember if you [...]

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How to Build Self Confidence …Part Two

September 29, 2009

Thank you for your patience and welcome back to part two of building confidence; before we fire
on I will like to assume you are prepared for this exercise. Preparation and the will are usually important as this determines and provides you with the opportunity to explore reasons you feel building confidence are important or relevant [...]

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