Self Help Wellness

We need to pay close attention and be aware of our body and its actions, of our speech and what we say, and of our hearts and minds and what we think and feel. We must be on the lookout for the slightest negativity and keep asking ourselves such questions such as, Am I happier [...]

Envy is the most stupid of vices, for there is no single advantage to be gained from it. ~Honore de Balzac. Envy and jealously are one of the many human emotions , I am not too sure if I will like to call them both negative emotions but stay with me while we try and [...]

 Life often takes some planning, some coordination, and well…some brainstorming. This said, if you are planning a big project at work, a move to a new career or life, or just a change in your life; you need to know how to brainstorm it all  out-in order to make sure it goes as smoothly and [...]

Whether you are straight out of school or simply stuck in a career that is unfulfilling, you may be thinking-there must be something more to life. For everyone, there is…and this is called your passion. It is that hobby, that talent, that activity that really makes you excited-something you just need to know more about, [...]

 If I had my way I would rather not  deal with difficult people but that’s sounds almost impossible and here is why. As long as we have contact directly or indirectly with others we are bound to come across difficult people. Our ability to deal with difficult people hence comes in once we recognise these set [...]

One of the hardest things many people may grapple with on a daily basis is the fear of confrontation. Whether it’s the fear of confrontation from a loved one, a spouse, or a relative; the fear is the same, in how it manifests itself, and therefore-how to respond to it. Below, we offer the healthiest and most [...]

Two of the most admirable and coveted attributes are courage and confidence. Though the two concepts are necessarily different, typically, to have one is to have another. In the following discussion, we examine both, and offer the best tips on acquiring these highly sought after characteristics for a happier and less restricted life. What is [...]

Life can often be a very taxing experience. There are many responsibilities, many hardships, and many difficult lessons that we all go through-very very few go unscathed. This said, it seems an endless journey to better understand and deal with these negative events and hardship; and it can seem to many of us-at many times [...]

One of the hardest things that many of us  may struggle with is not just starting things, but finishing them. You may have tons of great ideas or perhaps tasks on your plate with all the energy to begin them; but if you don’t have the wherewithal to actually complete them, there is no point [...]

Make being disapprove of your hobby. Make being disapproved of your aim. Devise new ways of scoring points. In the being Disapproved Of Game   Let them disapprove in their dozens. Let them disapprove in their hordes You’ll find that being disapproved of Builds character, brings rewards.   Just like any form of striving. Don’t [...]

The beauty of time lies within the mere fact that it is so precious and we all have the luxury to do whatever we so choose to do with it. How awesome!  Effective time management comes into play not just in organisations , it’s also plays  a crucial part of  our  personal  daily lives. Essentially effective time [...]

One thing I have learnt in life is not to challenge other people’s beliefs and value; instead I generally align myself with whatever they may be saying or talking about and at the same time try get my point across. Most of us will hold on very strongly and dearly to our beliefs which can [...]

We are all familiar with the concept of change which is called for when we need to alter areas of our life, business, jobs or anything to make a difference. Anyone needing a change will start first with the thought of it or may acknowledge the existence of a problem . Change obviously does not [...]

I have often linked charismatic  qualities to governors, church ministers and anyone in high positions of authority… don’t ask me why … maybe it’s because they are just charismatic . But hey! That’s not true because anyone can have,develop or build qualities of charisma. For me, the charismatic person is someone who is respected, liked [...]

The word evacuation is strongly linked to the removal of troops or civilians from a danger zone or the removal of waste products from our body. Negative thoughts are emotions that could drive an individual to the brink of despair .It can be characterised by unhappiness, depression, stagnancy, lack of confidence, low self esteem and [...]

It was a chilly cold evening the moon was out,the house was quiet everyone had gone to bed . I was so tired but  felt the urge to wine down having had a lovely busy day. I sunk into the sofa glazing at and admiring  the full moon hoping I would  doze off; that didn’t work so I [...]

Do you often feel like this? Not able to stay motivated, can’t be asked to get off your backside or simply make decisions to get on with your day to day activities? Well! Every now and then I have felt this way. People often say that motivation doesn’t last. Well, neither does bathing- that’s why [...]

Essentially this post aims to provide you with a few procrastination(s) tips I usually apply  to refrain from this duck-and-dive habit .  Procrastination is characterized by our  lovely ability,Lovely ability? Excuse me ……Procrastination is a way of consistently postponing an action or task until a later date. It’s sometimes  so difficult to get rid of [...]

Anger is one of the many universal emotions we all express every now and then; It can be viewed as Rancour, Resentment, Exasperation, Fury (Blind), Rage…It is the term used for a general displeasure. It can be productive or counterproductive depending on the course and nature of events. For the purpose of this post I   focus briefly on [...]

To some valentine’s day has been greatly commercialized and holds no value; to others it’s a day to send out poems, gifts and exchange love messages. I found this link Valentine’s DayVideo informative and interesting. Whatever your take is on valentine’s I hope you have a lovely day..Below are some of my favourite quotes to [...]