22. November 2010

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How to Cope With Stress in Life With 21 Tips

How to Cope With Stress in Life With 21 Tips

Stress can be created by a change of environment that is perceived by the individual as challenging, threatening or damaging invariably causing a disturbance to the equilibrium of the individual. Stressors Can be…. 1. Psychosocial changes; such as accidents, a loved one had been attacked, changes in the economy with negative impacts, moving homes, lost […]

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18. November 2010

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Stay Motivated and Healthy with These 12 Simple Tips

Stay Motivated and Healthy with These 12 Simple Tips

From time to time we may lose our motivation which may explain Zig Ziglar’s  quote People often say that motivation doesn’t last. Well, neither does bathing Invariably, we all need to work on our motivation levels to stay  on top of things. As we are all unique in our ways we most defiantly will find some […]

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12. November 2010

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A Winner and Losers Characters and Qualities

A Winner and Losers Characters and Qualities

To be a winner in any aspect of life or let’s say in life is our ability to be open minded, hard working with a good sense of commitment and passion for whatever it is we embark upon. I belief we can all be winners and it’s simply a matter of choice .According to Zig […]

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28. October 2010

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7 Simple Tips to Solve Problems in Life

7 Simple Tips to Solve Problems in Life

For the purpose of this post going through problems is our ability to successfully address whatever problems we may be faced with and come out wiser and stronger. On the contrary going around a problem(s) is avoiding it hence allowing the problem to define our life. We all seem to have one problem or the […]

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21. October 2010

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Five Rules to Change and Get the Best Out of Life

Five Rules to Change and Get the Best Out of Life

Every now and then or perhaps most of the time, we may feel the urge to make changes in certain or most areas of our life. Some of us will see the need to embrace change to reach our full potential or simply to eliminate stagnation in life So if you are not happy, dissatisfied, […]

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11. October 2010

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Top Ten Habits for Everyone Not For Just the Millionaire

Top Ten Habits for Everyone Not For Just the Millionaire

We all have habits and the best ones are obviously those that serve us. I normally read a book only once but on this occasion I couldn’t help but read The Top 10 Habits of Millionaires over and over again. From reading it I picked up not just the ideas of the millionaire but general ideas […]

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7. October 2010

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How to Stay Positive When Negative Comments are Passed

How to Stay Positive When Negative Comments are Passed

Negative comments are not necessarily a bad thing because it may as well mean we need to make Positive change(s). But if or when negative comments become consistent cum hurtful then it may be counterproductive and serve no purpose because you will probably spend more time getting over hurtful feelings and may find it difficult […]

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2. October 2010

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Inner Peace Signs and Symptoms Have You Got Them?

Inner Peace Signs and Symptoms Have You Got Them?

Inner peace is the one of the priceless essentials of life, and we can all learn how to integrate it into our life. No amount of Money can buy inner peace but I guess it might help to some extent. To experience inner peace you most certainly will have to work hard at it and […]

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23. September 2010

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So Unhappy 10 Tips to UpLift You Up Now

So Unhappy 10 Tips to UpLift You Up Now

How in the world do you expect anyone to smile when unhappy? The world seems so dull,so gloomy and nothing seems to be going right for you at the moment yet you are expected to smile and be happy. Do you have occasions you feel this way? Or is this constant in your life ? […]

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16. September 2010

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Toxic People Spot Them Fast

Toxic People Spot Them Fast

My concept of toxic people may be different from yours because I feel it’s all a matter of personal definition, resilience and of course your personality. But then toxic people have something in common, that is the ability to affect you negatively hence the toxicity terminology .This post intends to cite some examples, provide you with […]

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11. September 2010

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How to Avoid Distraction in Life with a Big Beam!

How to Avoid Distraction in Life with a Big Beam!

Are you able to avoid distraction in life? Are you easily distracted and have you ever considered it a problem? If so you might just be at the right place and should we say at the right time. When we get distracted we either go off on a tantrum  or round in circles so many […]

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5. September 2010

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Comparing Yourself to Others Can Be Unattractive.

Comparing Yourself to Others Can Be Unattractive.

We all compare ourselves to others every now and then but the extent to which we do so is what generally takes toil on our general well being. Here are a few questions to ask when involved in this exercise of comparing to others. How do you feel? To what benefit is it to you? […]

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1. September 2010

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Creative Mind For Self Improvement

Creative Mind For Self Improvement

Creative mind(s) for self improvement is our ability to come up with ideas or relics that are novel, astonishing and priceless. We all can be creative according to Boden, (2004,p.1). creativity enters into virtually every aspect of life; it’s not a special faculty but an aspect of human intelligence in general. in other words it’s […]

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26. August 2010

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Dealing with Stress a Few Simple Tips

Dealing with Stress a Few Simple Tips

Stress is an interaction between our body and a situation that generates an incredible amount of strain to our well being. It is a psychological and physical state that manifests itself when our resources to cope with a situation(s) are not sufficient. This post  Dealing with stress aims to simply highlight some causes of stress with […]

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23. August 2010

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Reasons for Smart Goal Setting

Reasons for Smart Goal Setting

Smart goal setting is our ability to set what, why and how we what things to happen for us. It is an objective or aim of an action and involves establishing specific measurable , time –targeted objectives. Goal setting is a major component of our personal development. The SMART Model an acronym which stands for (specific, […]

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17. August 2010

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How to Handle Sarcastic Remarks

How to Handle Sarcastic Remarks

Some of us are better able to deal with sarcastic remarks than others and that mostly depends on our personality, confidence and self esteem. To make sarcastic remarks is simply an ability to pass harsh or witty comments or to  say something often in an ironic manner with the intention to wound or ridicule the other […]

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11. August 2010

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How to Stop Making Excuses and Say Excuse Me to Excuses

How to Stop Making Excuses and Say Excuse Me to Excuses

  As crazy as it may sound I had my friend screaming down the phone “excuse me excuses” I couldn’t make out what she was trying to say, so I asked. And here was her response “I am fed up of making excuses” I thought to myself how interesting it’s typically hard for someone who […]

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5. August 2010

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How to Improve Your Emotional Intelligence- Final Part

How to Improve Your Emotional Intelligence- Final Part

In our last post Traits of Emotional intelligence we asked ourselves questions because Questions focuses our thinking.  By asking empowering questions like what’s good about this? What’s not perfect about it yet? What I am going to do next time? How can I do this and have fun doing it ~Charles Connolly…can certainly be useful […]

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29. July 2010

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Traits of Emotional Intelligence Condt

Traits of Emotional Intelligence Condt

Following an introduction to emotional intelligence here are some traits to looks out for within yourself  Assertiveness; are you able to asset yourself and stand up for your rights? Emotion expression; are you able to communicate your feelings to others effectively without getting into a state? Emotion management; are you able to manage your feelings, […]

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27. July 2010

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Emotional Intelligence- Develop Your Peoples Skills

Emotional Intelligence- Develop Your Peoples Skills

Daniel Goleman is a well known international psychologist author of  “Emotional Intelligence: Why it Can Matter More Than IQ” a bestseller with over a million copies in print worldwide. He has broadly discussed this topic and argued in his book that human competencies  such as empathy, social awareness, self regulation and management adds value to […]

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