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	<title>Self Help Wellness</title>
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		<title>Comparing Yourself to Others Can Be Unattractive.</title>
		<link>http://www.selfhelpwellness.com/self-improvement/comparing-yourself-to-others-can-bunattractive.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/comparing-yourself-to-others-can-bunattractive.php#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:42:47 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[comparing yourself to others]]></category>
		<category><![CDATA[how not to compare yourself to others]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1942</guid>
		<description><![CDATA[
		
		
			
				
			
		
We all compare ourselves to others every now and then but the extent to which we do so is what generally takes toil on our general well being. Here are a few questions to ask when involved in this exercise of comparing to others. How do you feel? To what benefit is it to you? [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Creative Mind For Self Improvement</title>
		<link>http://www.selfhelpwellness.com/self-improvement/creative-mind-for-self-improvement.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/creative-mind-for-self-improvement.php#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:19:35 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[creative mind for self improvement]]></category>
		<category><![CDATA[creative minds]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1921</guid>
		<description><![CDATA[
		
		
			
				
			
		
Creative mind(s) for self improvement is our ability to come up with ideas or relics that are novel, astonishing and priceless. We all can be creative according to Boden, (2004,p.1). creativity ‘enters into virtually every aspect of life; it’s not a special faculty but an aspect of human intelligence in general. in other words it’s [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dealing with Stress a Few Simple Tips</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/dealing-with-stress-a-few-simple-tips.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/dealing-with-stress-a-few-simple-tips.php#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:26:08 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[Fatibny]]></category>
		<category><![CDATA[life skills]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1891</guid>
		<description><![CDATA[
		
		
			
				
			
		
Stress is an interaction between our body and a situation that generates an incredible amount of strain to our well being. It is a psychological and physical state that manifests itself when our resources to cope with a situation(s) are not sufficient. This post ‘ Dealing with stress’ aims to simply highlight some causes of stress [...]]]></description>
		<wfw:commentRss>http://www.selfhelpwellness.com/self-help-motivation/dealing-with-stress-a-few-simple-tips.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Reasons for Smart Goal Setting</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/reasons-for-smart-goal-setting.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/reasons-for-smart-goal-setting.php#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:30:48 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[reasons for smart goal setting]]></category>
		<category><![CDATA[smart goal setting]]></category>
		<category><![CDATA[smart goals]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1872</guid>
		<description><![CDATA[
		
		
			
				
			
		
Smart goal setting is our ability to set what, why and how we what things to happen for us. It is an objective or aim of an action and involves establishing specific measurable , time –targeted objectives. Goal setting is a major component of our personal development. The SMART Model an acronym which stands for (specific, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>How to Handle Sarcastic Remarks</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-to-handle-sarcastic-remarks.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-to-handle-sarcastic-remarks.php#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:34:02 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[How to handle sarcastic remarks]]></category>
		<category><![CDATA[Sarcastic remarks]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1846</guid>
		<description><![CDATA[
		
		
			
				
			
		
Some of us are better able to deal with sarcastic remarks than others and that mostly depends on our personality, confidence and self –esteem. To make sarcastic remarks is simply an ability to pass harsh or witty comments or to  say something often in an ironic manner with the intention to wound or ridicule the [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Stop Making Excuses and Say Excuse Me to  Excuses</title>
		<link>http://www.selfhelpwellness.com/inspirational-short-stories/how-to-stop-making-excuses-and-say-excuse-me-to-excuses.php</link>
		<comments>http://www.selfhelpwellness.com/inspirational-short-stories/how-to-stop-making-excuses-and-say-excuse-me-to-excuses.php#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:33:27 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Inspirational Short Stories]]></category>
		<category><![CDATA[Excuses]]></category>
		<category><![CDATA[How to stop making excuses]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stop making excuses]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1805</guid>
		<description><![CDATA[
		
		
			
				
			
		
  As crazy as it may sound I had my friend screaming down the phone “excuse me excuses” I couldn’t make out what she was trying to say, so I asked. And here was her response “I am fed up of making excuses” I thought to myself how interesting it’s typically hard for someone who [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Improve Your Emotional Intelligence- Final Part</title>
		<link>http://www.selfhelpwellness.com/personal-development/how-to-improve-your-emotional-intelligence-final-part.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/how-to-improve-your-emotional-intelligence-final-part.php#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:22:10 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[How to improve your emotional intelligence]]></category>
		<category><![CDATA[improve your emotional intelligence]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self help wellness]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1744</guid>
		<description><![CDATA[
		
		
			
				
			
		
 In our last post – Traits of Emotional intelligence we asked ourselves questions because Questions focuses our thinking.  By asking empowering questions like what’s good about this? What’s not perfect about it yet? What I am going to do next time? How can I do this and have fun doing it” ~Charles Connolly&#8230;can certainly  be [...]]]></description>
		<wfw:commentRss>http://www.selfhelpwellness.com/personal-development/how-to-improve-your-emotional-intelligence-final-part.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Traits of Emotional Intelligence Condt</title>
		<link>http://www.selfhelpwellness.com/personal-development/traits-of-emotional-intelligence-condt.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/traits-of-emotional-intelligence-condt.php#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:23:15 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[trait of emotional intelligence]]></category>
		<category><![CDATA[traits of emotional intelligence]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1729</guid>
		<description><![CDATA[
		
		
			
				
			
		
Following  an introduction to emotional intelligence here are some traits to looks out for within yourself 

 Assertiveness; are you able to asset yourself and stand up for your rights?

Emotion expression; are you able to communicate your feelings to others effectively without getting into a state?


Emotion management; are you able to manage your feelings, Are you capable [...]]]></description>
		<wfw:commentRss>http://www.selfhelpwellness.com/personal-development/traits-of-emotional-intelligence-condt.php/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Emotional Intelligence- Develop Your People’s Skills</title>
		<link>http://www.selfhelpwellness.com/personal-development/emotional-intelligence-develop-your-people%e2%80%99s-skills.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/emotional-intelligence-develop-your-people%e2%80%99s-skills.php#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:01:09 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[people's skills]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1711</guid>
		<description><![CDATA[
		
		
			
				
			
		
Daniel Goleman is a well known international psychologist author of  &#8220;Emotional Intelligence: Why it Can Matter More Than IQ &#8221; a bestseller with over a million copies in print worldwide. He has broadly discussed this topic and argued in his book that human competencies  such as empathy, social –awareness, self –regulation and management adds value to [...]]]></description>
		<wfw:commentRss>http://www.selfhelpwellness.com/personal-development/emotional-intelligence-develop-your-people%e2%80%99s-skills.php/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to Appreciate Yourself</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-to-appreciate-yourself.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-to-appreciate-yourself.php#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:21:41 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[appreciate yourself]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[how to app]]></category>
		<category><![CDATA[how to appreciate yourself]]></category>
		<category><![CDATA[selfhelp]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1698</guid>
		<description><![CDATA[
		
		
			
				
			
		
We all love to be appreciated but in order for that to happen we owe it to ourselves to appreciate who we are. This works well from my own experience because like attracts like that is; appreciate yourself and people will appreciate you.The way you treat yourself sets the standard for others ~Sonya Friedman. To [...]]]></description>
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		<slash:comments>7</slash:comments>
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