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	<title>Self Help Wellness</title>
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		<title>How Journaling Can Help You Help Yourself</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-journaling-can-help-you-help-yourself.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-journaling-can-help-you-help-yourself.php#comments</comments>
		<pubDate>Sat, 16 Jul 2011 12:17:21 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2357</guid>
		<description><![CDATA[This is a guest post By Mariana Ashley You know, I&#8217;ve given a lot of thought to the importance of keeping a journal in my life. Of course, I&#8217;m a writer, so the journal is a place for me to keep all of my daily bits and pieces of inspiration; however, I also thought that [...]]]></description>
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		<title>Improving your Emotional Intelligence: Self-Help Guide</title>
		<link>http://www.selfhelpwellness.com/self-improvement/improving-your-emotional-intelligence-self-help-guide.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/improving-your-emotional-intelligence-self-help-guide.php#comments</comments>
		<pubDate>Mon, 09 May 2011 17:06:38 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[emotional intelligence]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2348</guid>
		<description><![CDATA[Ever wonder why there are people who just know the right thing to say at the right time? Like a friend you always go to when you are in need of some advice, someone who can make you feel optimistic after talking regardless of how sticky your situation is. It can be an employee who [...]]]></description>
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		<title>Laughing And 6 Top Benefits</title>
		<link>http://www.selfhelpwellness.com/self-improvement/laughing-and-6-top-benefits.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/laughing-and-6-top-benefits.php#comments</comments>
		<pubDate>Tue, 05 Apr 2011 10:50:51 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Laugh Benefits]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2283</guid>
		<description><![CDATA[  You probably heard the popular adage that says Laughter is the Best Medicine over a million times, throughout your lifetime. But have you ever stopped to think over this seemingly simple; yet full of wisdom kind of declaration. Adages and proverbs are not meant to be dissected apart to verify the truth in them; [...]]]></description>
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		<title>Effective Tips  to Cope With Envy At Work Place</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/effective-tips-to-cope-with-envy-at-work-place.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/effective-tips-to-cope-with-envy-at-work-place.php#comments</comments>
		<pubDate>Fri, 01 Apr 2011 08:49:12 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[envy]]></category>
		<category><![CDATA[envy at work place]]></category>
		<category><![CDATA[how to cope with envy]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2300</guid>
		<description><![CDATA[Envy and jealousy have been companions of humans since time immemorial. Many people may battle with the feeling of envy towards their friends, coworkers or family, and then end up being embarrassed about it later on. But there is no reason to feel mortified about it; after all these are some of the basic emotions [...]]]></description>
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		<title>Throw Out the Old and Mundane You: Spice Up Your Everyday Life</title>
		<link>http://www.selfhelpwellness.com/self-improvement/throw-out-the-old-and-mundane-you-spice-up-your-everyday-life.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/throw-out-the-old-and-mundane-you-spice-up-your-everyday-life.php#comments</comments>
		<pubDate>Mon, 28 Mar 2011 12:32:09 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Spice up your everyday]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2314</guid>
		<description><![CDATA[This is a guest post By Tara Miller Most of us work incredibly hard during the day. Although you may love your job, you&#8217;re probably getting sick of working on the same, routine tasks your employer requires. You may find it difficult to find time to do things outside your comfort zone. Even if you [...]]]></description>
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		<title>Courage and Confidence: Facing Your Fear</title>
		<link>http://www.selfhelpwellness.com/self-improvement/courage-and-confidence-facing-your-fear.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/courage-and-confidence-facing-your-fear.php#comments</comments>
		<pubDate>Sun, 20 Mar 2011 23:12:24 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[courage and confidence]]></category>
		<category><![CDATA[facing your fear]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2304</guid>
		<description><![CDATA[Some people think that courage and confidence are comparable, while others think they are opposed to each other. What is courage? Courage, as people say, is the grace under pressure. It is the ability to stand even after a great fall. It is the overcoming of adversities regardless of the odds. And most of the [...]]]></description>
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		<title>Become Successful With These 7 Outstanding  Steps</title>
		<link>http://www.selfhelpwellness.com/archives/become-successful-with-these-7-outstanding-steps.php</link>
		<comments>http://www.selfhelpwellness.com/archives/become-successful-with-these-7-outstanding-steps.php#comments</comments>
		<pubDate>Sun, 06 Mar 2011 15:21:20 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[steps to become successful]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2274</guid>
		<description><![CDATA[This is a guest post by Dia Thabet. Are you successful? Do you want to become successful? What is success?  Success is knowing what you want and how to achieve it. Ive seen hundreds of successful people, thousands who didnt succeed, and many who took the first steps, then stopped. What differentiates the successful from [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>30 Fun ways to Overcome Worry</title>
		<link>http://www.selfhelpwellness.com/archives/30-fun-ways-to-overcome-worry.php</link>
		<comments>http://www.selfhelpwellness.com/archives/30-fun-ways-to-overcome-worry.php#comments</comments>
		<pubDate>Tue, 01 Feb 2011 16:28:44 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Archives]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2250</guid>
		<description><![CDATA[Worry is simply a disturbed or troubled state of mind which can be expressed in forms of unhappiness, anxiety, depression and many more negative emotions .Below are a few simple tips to help you overcome worry, be sure to add your thoughts and how you overcome worry to the list.   1. Let it all [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Invest in Yourself Personal Development</title>
		<link>http://www.selfhelpwellness.com/personal-development/invest-in-yourself-personal-development.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/invest-in-yourself-personal-development.php#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:38:14 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Invest in Yourself]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2233</guid>
		<description><![CDATA[Yes the economy may not be looking great with cuts left right and centre, but how do you stand above it all? Simply invest in yourself; it is only human to worry about the unknown but if that leads nowhere why not choose to cut the worrying time and invest in yourself. And here is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Cope With Stress in Life With 21 Tips</title>
		<link>http://www.selfhelpwellness.com/self-improvement/how-to-cope-with-stress-in-life-with-21-tips.php</link>
		<comments>http://www.selfhelpwellness.com/self-improvement/how-to-cope-with-stress-in-life-with-21-tips.php#comments</comments>
		<pubDate>Mon, 22 Nov 2010 21:34:39 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[21 tips]]></category>
		<category><![CDATA[eliminate stress]]></category>
		<category><![CDATA[How to deal with stress]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2215</guid>
		<description><![CDATA[Stress can be created by a change of environment that is perceived by the individual as challenging, threatening or damaging invariably causing a disturbance to the equilibrium of the individual. Stressors Can be&#8230;. 1. Psychosocial changes; such as accidents, a loved one had been attacked, changes in the economy with negative impacts, moving homes, lost [...]]]></description>
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