Self Help Wellness

Is Your Self- esteem Debarring you from staying Happy ?

Self esteem correlates with happiness and life satisfaction according to psychologist researcher Christopher Peterson, author of A Primer in Positive Psychology. Our self esteem plays a major part on how we feel on a day to day basis and how we respond in our everyday life. As any other area of self development, self esteem [...]

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Benefits of Meditation Relax your way to your wellness!

How often have you been able to switch off all the gadgets in your surroundings and enjoy a moment of peace and quiet? Hhmmmm… Well whats your opinion??? For most of us the answer is never but getting into the habit could in actual fact give your health an outstanding boost; this is one of [...]

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Laughter – The Magic of Laughing

Laughter is an audible expression or appearance of happiness, or an inwards feeling of joy (laughing from the inside). It may ensue (as a physiological reaction) from jokes tickling and other stimuli -Wikipedia. How many times has someone come up to you and ask what drugs are you on, can I have some?? I usually [...]

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