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	<title>Self Help Wellness &#187; Self Help Motivation</title>
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		<title>How Journaling Can Help You Help Yourself</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-journaling-can-help-you-help-yourself.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-journaling-can-help-you-help-yourself.php#comments</comments>
		<pubDate>Sat, 16 Jul 2011 12:17:21 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2357</guid>
		<description><![CDATA[This is a guest post By Mariana Ashley You know, I&#8217;ve given a lot of thought to the importance of keeping a journal in my life. Of course, I&#8217;m a writer, so the journal is a place for me to keep all of my daily bits and pieces of inspiration; however, I also thought that [...]]]></description>
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		<title>Effective Tips  to Cope With Envy At Work Place</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/effective-tips-to-cope-with-envy-at-work-place.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/effective-tips-to-cope-with-envy-at-work-place.php#comments</comments>
		<pubDate>Fri, 01 Apr 2011 08:49:12 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[envy]]></category>
		<category><![CDATA[envy at work place]]></category>
		<category><![CDATA[how to cope with envy]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2300</guid>
		<description><![CDATA[Envy and jealousy have been companions of humans since time immemorial. Many people may battle with the feeling of envy towards their friends, coworkers or family, and then end up being embarrassed about it later on. But there is no reason to feel mortified about it; after all these are some of the basic emotions [...]]]></description>
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		<title>Stay Motivated and Healthy with These 12 Simple Tips</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/stay-motivated-and-healthy-with-these-12-simple-tips.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/stay-motivated-and-healthy-with-these-12-simple-tips.php#comments</comments>
		<pubDate>Thu, 18 Nov 2010 19:35:58 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[how to stay motivated]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay motivated]]></category>
		<category><![CDATA[Stay motivated always]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2185</guid>
		<description><![CDATA[From time to time we may lose our motivation which may explain Zig Ziglar&#8217;s  quote People often say that motivation doesn&#8217;t last. Well, neither does bathing Invariably, we all need to work on our motivation levels to stay  on top of things. As we are all unique in our ways we most defiantly will find some [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>7 Simple Tips to Solve Problems in Life</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/7-simple-tips-to-solve-problems-in-life.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/7-simple-tips-to-solve-problems-in-life.php#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:35:07 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[How to solve problems]]></category>
		<category><![CDATA[Life problems]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Tips to solve problems in life]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2147</guid>
		<description><![CDATA[For the purpose of this post going through problems is our ability to successfully address whatever problems we may be faced with and come out wiser and stronger. On the contrary going around a problem(s) is avoiding it hence allowing the problem to define our life. We all seem to have one problem or the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Five Rules to Change and Get the Best Out of Life</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/five-rules-to-change-and-get-the-best-out-of-life.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/five-rules-to-change-and-get-the-best-out-of-life.php#comments</comments>
		<pubDate>Thu, 21 Oct 2010 13:00:49 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[Cange]]></category>
		<category><![CDATA[how to make changes]]></category>
		<category><![CDATA[Slef help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2137</guid>
		<description><![CDATA[Every now and then or perhaps most of the time, we may feel the urge to make changes in certain or most areas of our life. Some of us will see the need to embrace change to reach our full potential or simply to eliminate stagnation in life So if you are not happy, dissatisfied, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Stay Positive When Negative Comments are Passed</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-to-stay-positive-when-negative-comments-are-passed.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-to-stay-positive-when-negative-comments-are-passed.php#comments</comments>
		<pubDate>Thu, 07 Oct 2010 21:47:33 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[how to stay positive]]></category>
		<category><![CDATA[negative comments]]></category>
		<category><![CDATA[postive]]></category>
		<category><![CDATA[stay positive]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2101</guid>
		<description><![CDATA[Negative comments are not necessarily a bad thing because it may as well mean we need to make Positive change(s). But if or when negative comments become consistent cum hurtful then it may be counterproductive and serve no purpose because you will probably spend more time getting over hurtful feelings and may find it difficult [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>So Unhappy 10 Tips to  UpLift You Up Now</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/so-unhappy-10-tips-to-uplift-you-up-now.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/so-unhappy-10-tips-to-uplift-you-up-now.php#comments</comments>
		<pubDate>Thu, 23 Sep 2010 13:44:07 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[how to come out of unhappiness]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[so unhappy]]></category>
		<category><![CDATA[unhappy]]></category>
		<category><![CDATA[what to do when sad]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2045</guid>
		<description><![CDATA[How in the world do you expect anyone to smile when unhappy? The world seems so dull,so gloomy and nothing seems to be going right for you at the moment yet you are expected to smile and be happy. Do you have occasions you feel this way? Or is this constant in your life ? [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Toxic People Spot Them Fast</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/toxic-people-spot-them-fast.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/toxic-people-spot-them-fast.php#comments</comments>
		<pubDate>Thu, 16 Sep 2010 15:18:55 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[dealing with toxic people]]></category>
		<category><![CDATA[letting go of toxic people]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[toxic people]]></category>
		<category><![CDATA[traits of toxic people]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1993</guid>
		<description><![CDATA[My concept of toxic people may be different from yours because I feel it&#8217;s all a matter of personal definition, resilience and of course your personality. But then toxic people have something in common, that is the ability to affect you negatively hence the toxicity terminology .This post intends to cite some examples, provide you with [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Avoid Distraction in Life with a Big Beam!</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/how-to-avoid-distraction-in-life-with-a-big-beam.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/how-to-avoid-distraction-in-life-with-a-big-beam.php#comments</comments>
		<pubDate>Sat, 11 Sep 2010 18:38:01 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[avoid distraction]]></category>
		<category><![CDATA[how to avoid distraction]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1959</guid>
		<description><![CDATA[Are you able to avoid distraction in life? Are you easily distracted and have you ever considered it a problem? If so you might just be at the right place and should we say at the right time. When we get distracted we either go off on a tantrum  or round in circles so many [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Dealing with Stress a Few Simple Tips</title>
		<link>http://www.selfhelpwellness.com/self-help-motivation/dealing-with-stress-a-few-simple-tips.php</link>
		<comments>http://www.selfhelpwellness.com/self-help-motivation/dealing-with-stress-a-few-simple-tips.php#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:26:08 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[Fatibny]]></category>
		<category><![CDATA[life skills]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1891</guid>
		<description><![CDATA[Stress is an interaction between our body and a situation that generates an incredible amount of strain to our well being. It is a psychological and physical state that manifests itself when our resources to cope with a situation(s) are not sufficient. This post  Dealing with stress aims to simply highlight some causes of stress with [...]]]></description>
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