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	<title>Self Help Wellness &#187; Personal Development</title>
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		<title>Invest in Yourself Personal Development</title>
		<link>http://www.selfhelpwellness.com/personal-development/invest-in-yourself-personal-development.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/invest-in-yourself-personal-development.php#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:38:14 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Invest in Yourself]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2233</guid>
		<description><![CDATA[Yes the economy may not be looking great with cuts left right and centre, but how do you stand above it all? Simply invest in yourself; it is only human to worry about the unknown but if that leads nowhere why not choose to cut the worrying time and invest in yourself. And here is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Top Ten Habits for Everyone Not For Just the Millionaire</title>
		<link>http://www.selfhelpwellness.com/personal-development/top-ten-habits-for-everyone-not-for-just-the-millionaire.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/top-ten-habits-for-everyone-not-for-just-the-millionaire.php#comments</comments>
		<pubDate>Mon, 11 Oct 2010 21:16:22 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[top 10 habits]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=2114</guid>
		<description><![CDATA[We all have habits and the best ones are obviously those that serve us. I normally read a book only once but on this occasion I couldn&#8217;t help but read The Top 10 Habits of Millionaires over and over again. From reading it I picked up not just the ideas of the millionaire but general ideas [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Improve Your Emotional Intelligence- Final Part</title>
		<link>http://www.selfhelpwellness.com/personal-development/how-to-improve-your-emotional-intelligence-final-part.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/how-to-improve-your-emotional-intelligence-final-part.php#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:22:10 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[How to improve your emotional intelligence]]></category>
		<category><![CDATA[improve your emotional intelligence]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self help wellness]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1744</guid>
		<description><![CDATA[ In our last post Traits of Emotional intelligence we asked ourselves questions because Questions focuses our thinking.  By asking empowering questions like what&#8217;s good about this? What&#8217;s not perfect about it yet? What I am going to do next time? How can I do this and have fun doing it ~Charles Connolly&#8230;can certainly be useful [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Traits of Emotional Intelligence Condt</title>
		<link>http://www.selfhelpwellness.com/personal-development/traits-of-emotional-intelligence-condt.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/traits-of-emotional-intelligence-condt.php#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:23:15 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Self Help Motivation]]></category>
		<category><![CDATA[trait of emotional intelligence]]></category>
		<category><![CDATA[traits of emotional intelligence]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1729</guid>
		<description><![CDATA[Following an introduction to emotional intelligence here are some traits to looks out for within yourself  Assertiveness; are you able to asset yourself and stand up for your rights? Emotion expression; are you able to communicate your feelings to others effectively without getting into a state? Emotion management; are you able to manage your feelings, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Emotional Intelligence- Develop Your Peoples Skills</title>
		<link>http://www.selfhelpwellness.com/personal-development/emotional-intelligence-develop-your-people%e2%80%99s-skills.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/emotional-intelligence-develop-your-people%e2%80%99s-skills.php#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:01:09 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[people's skills]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1711</guid>
		<description><![CDATA[Daniel Goleman is a well known international psychologist author of  &#8220;Emotional Intelligence: Why it Can Matter More Than IQ &#8221; a bestseller with over a million copies in print worldwide. He has broadly discussed this topic and argued in his book that human competencies  such as empathy, social awareness, self regulation and management adds value to [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>The Pomodoro Technique the Time Manager My experience</title>
		<link>http://www.selfhelpwellness.com/personal-development/the-pomodoro-technique-the-time-manager-my-experience.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/the-pomodoro-technique-the-time-manager-my-experience.php#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:06:30 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[effective time management]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[pomodoro technique]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1640</guid>
		<description><![CDATA[Pomodoro technique has been around since the 80s;invented by a time friendly gentleman known as Francesco Cirillo with the concept of enhancing our mental agility for effective time management. I recently published an article on effective time management and one commentator had suggested the pomodoro technique. I have not particularly tried out this technique but [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>12 Effective Time Management Tips!</title>
		<link>http://www.selfhelpwellness.com/personal-development/effective-time-management-12-simple-personal-development-tips.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/effective-time-management-12-simple-personal-development-tips.php#comments</comments>
		<pubDate>Sun, 11 Apr 2010 14:35:53 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[effective time management]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[selfhelp]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1231</guid>
		<description><![CDATA[The beauty of time lies within the mere fact that it is so precious and we all have the luxury to do whatever we so choose to do with it. How awesome!Â  Effective time management comes into play not just in organisationsÂ , it&#8217;sÂ also playsÂ  a crucial part ofÂ  ourÂ  personal Â daily lives. Essentially effective time [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
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		<title>How to Make Change Work For You</title>
		<link>http://www.selfhelpwellness.com/personal-development/how-to-make-change-work-for-you.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/how-to-make-change-work-for-you.php#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:09:13 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[cycle of change]]></category>
		<category><![CDATA[How to change]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1175</guid>
		<description><![CDATA[We are all familiar with the concept of change which is called for when we need to alter areas of our life, business, jobs or anything to make a difference. Anyone needing a change will start first with the thought of it or may acknowledge the existence of a problem . Change obviously does not [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Negative Thoughts Evacuation</title>
		<link>http://www.selfhelpwellness.com/personal-development/negative-thoughts-evacuation.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/negative-thoughts-evacuation.php#comments</comments>
		<pubDate>Mon, 15 Mar 2010 10:58:04 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[eliminate Negative thoughts]]></category>
		<category><![CDATA[mind-body interventions]]></category>
		<category><![CDATA[Negative thought]]></category>
		<category><![CDATA[neuro-linguistic programming]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=1007</guid>
		<description><![CDATA[The word evacuation is strongly linked to the removal of troops or civilians from a danger zone or the removal of waste products from our body. Negative thoughts are emotions that could drive an individual to the brink of despair .It can be characterised by unhappiness, depression, stagnancy, lack of confidence, low self esteem and [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
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		<title>Procrastination Tips â€“  12 Ways to Shove Procrastination Out Yes !</title>
		<link>http://www.selfhelpwellness.com/personal-development/procrastination-tips.php</link>
		<comments>http://www.selfhelpwellness.com/personal-development/procrastination-tips.php#comments</comments>
		<pubDate>Sat, 20 Feb 2010 23:41:32 +0000</pubDate>
		<dc:creator>Fatima Da</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Fatibony]]></category>
		<category><![CDATA[Procrastination Tips]]></category>
		<category><![CDATA[Self Help Motivation]]></category>

		<guid isPermaLink="false">http://www.selfhelpwellness.com/?p=902</guid>
		<description><![CDATA[Essentially this post aims to provide you with a few procrastination(s) tips I usually apply Â to refrain from this duck-and-dive habit .Â  Procrastination is characterized by our Â lovely ability,Lovely ability? Excuse me &#8230;&#8230;Procrastination is a way of consistently postponing an action or task until a later date. It&#8217;s sometimesÂ  so difficult to get rid of [...]]]></description>
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		<slash:comments>12</slash:comments>
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